Wednesday, January 27, 2010

What foods can help improve the memory?



Here are ten foods that may improve your memory, if you can remember to eat them. You might notice that many of the foods on this list are red or purple in color. That's because the phytochemical that colors them, anthocyanin, is the same phytochemical that's good for your brain.

1.Blueberries
2.Apples
3.Spinach
4.Onions
5.Broccoli
6.Red Beets
7.Grapes
8.Cherries
9.Eggplant
10.Rosemary

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