Wednesday, January 27, 2010

What foods can help improve the memory?



Here are ten foods that may improve your memory, if you can remember to eat them. You might notice that many of the foods on this list are red or purple in color. That's because the phytochemical that colors them, anthocyanin, is the same phytochemical that's good for your brain.

1.Blueberries
2.Apples
3.Spinach
4.Onions
5.Broccoli
6.Red Beets
7.Grapes
8.Cherries
9.Eggplant
10.Rosemary

Tuesday, January 26, 2010



Recently seldom listening to any music. Is it too busy or lack of special mood to find out any new songs? Finally, I have some downtime to search some album to listen. Visiting haoting.com, randomly choose an album and I get it -- "Hope for Haiti Now".


I like a few songs in this album. Make me feeling a bit released after a tiring day :)


1. Alicia Keys - Send Me an Angel
2. Coldplay - A Message 2010
3. Taylor Swift - Breathless
4. Christina Aguilera - Lift Me Up


Each song has its own meaning in behind and bringing good definition to us. Everyone should have hope and own dream, without it we cannot sustain in this cruel reality. Everyday, we have to face many problems, no matter problems from works, problems from people or problems of nature. It's unpredictable and out of our control. One and only thing that we can control is our mind. We cannot stop others do those things we dislike, we only can change our mind to be cheerful and positive all the times.


Keep it up, everyone! Especially those are facing disasters at this moment.

Sunday, August 16, 2009

从新出发

或许离开你才是我幸福的开始,
或许认识你才是我人生的学习,
让我知道怎么样去走下一步的生命蓝图,
让我知道生命里谁才是我真正的朋友。

学习需要付出代价,我想现在是我该收回我所付出的成果时刻。
~感恩,给所有在我生命里出现的每一人。~

Monday, May 18, 2009

天天


昨天的昨天是今天的倒影,明天的明天是前天的期许。
我要求的东西很简单,只要天天的快乐音符围绕着身边,不管是昨天,今天还是明天,每一天都是背负着希望的一天。

~美丽的事就是永远的快乐~

Sunday, May 17, 2009

将心比心

如果你总是以谎言来掩饰自己的过错,虽然可以让外在看上去没有一点瑕丝,但是了解你的人会知道事情的真相,最终被伤害的其实就是那个最无辜的人。或许你可以以自己要求的生活方式来继续你的未来,但是这是否是在逃避现实。欺骗了别人,可是并不能欺骗自己。我想你一定知道这道理,将心比心,如果明知道某些事做了会让别人难过,就不应该重蹈覆辙。请你不要再伤害不该伤害的人,也不要再找任何借口。

Friday, May 15, 2009

Dancing through my life

Dancing on the stage will make someone change himself, especially for those like music and dancing. We can see around our side, we can notice that people who have the enthusiasm and passion on the stage can perform to the best of their ability. I like to share this kind of inspiration with them. I would wish them all the best for their life because they might meet their stumbling block before achieving their dream.

By the way, I like dancing and enjoy the movement with the music rythme.Just a little bit, no need too much. Just dance and admiring the record with the people same with me. I like to see the dance performance as well. Seeing the steps with the music beats, what a wonderful show!

Please find attached my favourite dance scene. Keep it cool!
~Make It Happen~

Wednesday, May 13, 2009

包容 tolerance


伟大的心,像海洋一样博大,深远,永远也不会有瓶颈,那是因为不落入凡夫的心胸狭窄,但对人世间却有长情大爱。

Tuesday, April 21, 2009

没有什么是绝对

为什么我的彩虹总是灰色的,失去了它原有的彩绘。我总是天真地以为雨后的晴天会带给我喜悦,但是却一直让我很憔悴。我好想把一切的一切丢在下着大雨的街,只是每次一点又一点的捡起在我指尖。直到有一天我才发现,其实没有什么是那么绝对,或许远一点就能看清楚它的真伪。

Thursday, April 9, 2009

旋木

“ 旋木” 一首好听但是没让我留下任何深刻性回忆的歌曲,但是今天却让知道它背后感人的故事。
杨明学,“ 旋木”的作词者,在24岁时离开了人间,离开了他的女友。他似乎是知道他得病了,就写了这首歌给他的女友,两人还一起担任这首歌的MV男女主角。

杨明学瘦弱的身躯,可以很明显地在MV中一览无遗。他和他的女友在MV中的简单对望已流露出了两人感情深厚的表现。这首歌的歌词,简单但却感动了我。

。。。不管我能够陪你有多长

至少能让你幻想与我飞翔。。。


Monday, March 30, 2009

情感。宇宙

这是个充满情感的宇宙。如果你只在理智上相信某事,但背后却没有与之对应得感觉存在,那么,你就不会有足够的力量在生命中显现你想要的事物。你必须对它‘有所感觉’。

在这过程中,去感受喜悦,快乐是很重要的,因为当你感觉良好时,你就是把自己放在你所要的事物频率上。

爱情蛋糕

我很喜欢这么一句话...

“在这个世界上,爱情就像一个蛋糕。每个人心里都有一个蛋糕,如果有一个女生把她心里的百分之五十的蛋糕给了她爱的人,她需要一个男生也把他心里百分之五十的蛋糕拿出来给她,那么两个人心里的蛋糕才会是完整的。”

这才是完整的爱。

I Love My Life

I love my life, this is a very important quote for everyone who cherishes one's life.
Life is short and fragile, we cannot predict what is going to happen in next minutes,
but we can cherish this moment and do what we want to do.

Loving your life and caring the people around you will make your life is different!

Start from this second to distribute every single tiny caring action to everyone in your life ^^